Flexibility and Range of Motion | Beginner Yoga With Tara Stiles Updated on June 15, 2013 By Yoga Master 24 Comments Follow us on YouTube: youtube.com/subscription_center?add_user=livestrongwoman Today I’m going to show you basic moves to get you started opening … Video Rating: 4 / 5 By Yoga Master 24 Comments Doemieh June 15, 2013 I feel so bad after doing this. I couldn’t catch up… but it’s mostly because I’m so stiff I could cry. I’ll keep doing this until I’m flexible ^^ Jessica Klemm June 15, 2013 i don’t think that the music is very fast or even her talking. in my opinion it’s very relaxing, but it’s true that you can’t keep up with her, but i think for me it’s just because she’s talking english and i’m from germany. 😛 anaaguilera100 June 15, 2013 try calf stretches and stretch the general leg muscles. thats what I’ve been doing, twice a day before I start yoga and I feel it really helps. Elsbeth Steele June 15, 2013 Sindney, sweetheart you are 11. You are naturally more flexible and spritely because you are young. Some ladies who may be a wee bit older, or just starting out may have a harder time at first. Everyone should move at a pace that is comfortable to their selves. OM270891 June 15, 2013 writing might not help …but here’s what i did…i watched the video first w/o attempting to do it and then familiarised myself with all the moves…i have done some yoga videos before so i knew the basic moves…once you know this you should feel more comfortable following her videos..also keep your laptop closeby so that you can pause and hold a posture for longer 1112galaxy June 15, 2013 gorgeous Paulina Garza June 15, 2013 Thanks so much it really helped! It was harder than expected though:) Gemma Burton June 15, 2013 Some options for those that are not very flexible would be helpful, like what to do if you can’t put your heels down in downward dog, or if its difficult to keep both legs straight in the high lunge when bending over the front knee. Sidney Diaz June 15, 2013 come on! These are SUPER easy! I’m only 11 and i can do them!!!! WOMAN UP! Nat Kay June 15, 2013 I thought the same when I first watched her videos (3 years ago). Try the moves at your own comfortable timing. Give 6-8 deep breathes on each move. We can use this video and make it 1 hour work out. She made all of her videos fast and short. We just have to try out each move and put them together in our own way. Hope it helps. ALİ Tosun June 15, 2013 | Tara Stiles çok mükemmel NICKIEISIS30 June 15, 2013 great vid, but you talk really fast TheIronKnightHD June 15, 2013 U just earned a sub TheIronKnightHD June 15, 2013 Du Lisa Speights June 16, 2013 You are right, it moved so fast I couldn’t keep us as a beginner, and she talked fast. The music was fast…I thought yoga was supposed to be relaxing… carl ngan June 16, 2013 This is so awesome…love it simmenej June 16, 2013 she talks fast.. love it though Zairy Guevara June 16, 2013 Thank u I love u:) igar1 June 16, 2013 Just did this at work after a long day. Thanks! mazgyis June 16, 2013 yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now -> bit.ly/13qhneR?=bcspp shimi shen June 16, 2013 I recommend this sort of film. Really like You tube because of this sort of content!My homeboy was previously bullied. He said he was about to get bigger. I chuckled… Til all of a sudden he gained 40lbs of genuine lean muscle mass. He used the Muscle Building Bible – Google it. He does not get bullied anymore. I personally subscribed the other day. Plus this mans emails are fascinating… Mathew James June 16, 2013 Hi, nice video. Check out my video too. Thanks!!! leandrapalmer June 16, 2013 legs like jelly Lindsey Coan June 16, 2013 Because Im fat haha Comments are closed.