Learn and master the wonderful art of Yoga and Meditation.

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles


Samsung 840 Series 2.5 inch 120GB SATA III internal Solid State Drive (SSD) MZ-7TD120BW


Samsung 840 Series 2.5 inch 120GB SATA III internal Solid State Drive (SSD) MZ-7TD120BW



Follow us on YouTube: youtube.com/subscription_center?add_user=livestrongwoman Today I’m going to show you basic moves to get you started opening …
Video Rating: 4 / 5


Samsung 840 Series 2.5 inch 120GB SATA III internal Solid State Drive (SSD) MZ-7TD120BW




Samsung 840 Series 2.5 inch 120GB SATA III internal Solid State Drive (SSD) MZ-7TD120BW

24 Comments

  • Doemieh
    Posted June 15, 2013 at 4:45 PM | Permalink

    I feel so bad after doing this. I couldn’t catch up… but it’s mostly because I’m so stiff I could cry. I’ll keep doing this until I’m flexible ^^

  • Jessica Klemm
    Posted June 15, 2013 at 5:41 PM | Permalink

    i don’t think that the music is very fast or even her talking. in my opinion it’s very relaxing, but it’s true that you can’t keep up with her, but i think for me it’s just because she’s talking english and i’m from germany. :P

  • anaaguilera100
    Posted June 15, 2013 at 6:38 PM | Permalink

    try calf stretches and stretch the general leg muscles. thats what I’ve been doing, twice a day before I start yoga and I feel it really helps.

  • Elsbeth Steele
    Posted June 15, 2013 at 7:07 PM | Permalink

    Sindney, sweetheart you are 11. You are naturally more flexible and spritely because you are young. Some ladies who may be a wee bit older, or just starting out may have a harder time at first. Everyone should move at a pace that is comfortable to their selves.

  • OM270891
    Posted June 15, 2013 at 7:35 PM | Permalink

    writing might not help …but here’s what i did…i watched the video first w/o attempting to do it and then familiarised myself with all the moves…i have done some yoga videos before so i knew the basic moves…once you know this you should feel more comfortable following her videos..also keep your laptop closeby so that you can pause and hold a posture for longer :)

  • 1112galaxy
    Posted June 15, 2013 at 8:09 PM | Permalink

    gorgeous

  • Paulina Garza
    Posted June 15, 2013 at 8:48 PM | Permalink

    Thanks so much it really helped! It was harder than expected though:)

  • Gemma Burton
    Posted June 15, 2013 at 9:37 PM | Permalink

    Some options for those that are not very flexible would be helpful, like what to do if you can’t put your heels down in downward dog, or if its difficult to keep both legs straight in the high lunge when bending over the front knee.

  • Sidney Diaz
    Posted June 15, 2013 at 10:15 PM | Permalink

    come on! These are SUPER easy! I’m only 11 and i can do them!!!! WOMAN UP!

  • Nat Kay
    Posted June 15, 2013 at 10:18 PM | Permalink

    I thought the same when I first watched her videos (3 years ago). Try the moves at your own comfortable timing. Give 6-8 deep breathes on each move. We can use this video and make it 1 hour work out. She made all of her videos fast and short. We just have to try out each move and put them together in our own way. Hope it helps.

  • ALİ Tosun
    Posted June 15, 2013 at 10:20 PM | Permalink

    | Tara Stiles çok mükemmel

  • NICKIEISIS30
    Posted June 15, 2013 at 10:24 PM | Permalink

    great vid, but you talk really fast :(

  • TheIronKnightHD
    Posted June 15, 2013 at 11:07 PM | Permalink

    U just earned a sub

  • TheIronKnightHD
    Posted June 15, 2013 at 11:56 PM | Permalink

    Du

  • Lisa Speights
    Posted June 16, 2013 at 12:27 AM | Permalink

    You are right, it moved so fast I couldn’t keep us as a beginner, and she talked fast. The music was fast…I thought yoga was supposed to be relaxing…

  • carl ngan
    Posted June 16, 2013 at 1:14 AM | Permalink

    This is so awesome…love it

  • simmenej
    Posted June 16, 2013 at 1:26 AM | Permalink

    she talks fast.. love it though

  • Zairy Guevara
    Posted June 16, 2013 at 2:18 AM | Permalink

    Thank u I love u:)

  • igar1
    Posted June 16, 2013 at 3:02 AM | Permalink

    Just did this at work after a long day. Thanks!

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    Posted June 16, 2013 at 3:34 AM | Permalink

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  • shimi shen
    Posted June 16, 2013 at 4:19 AM | Permalink

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    I personally subscribed the other day. Plus this mans emails are fascinating…

  • Mathew James
    Posted June 16, 2013 at 4:54 AM | Permalink

    Hi, nice video. Check out my video too. Thanks!!!

  • leandrapalmer
    Posted June 16, 2013 at 5:01 AM | Permalink

    legs like jelly

  • Lindsey Coan
    Posted June 16, 2013 at 5:05 AM | Permalink

    Because Im fat haha

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