Sun, 19 Nov 2017 12:08:25 GMT

Fri, 17 Nov 2017 15:58:00 GMT
New York Today: Readers Try a Week of Meditation - New York Times
How can stressed-out, busy New Yorkers incorporate meditation into their daily routines? And can it make a difference? To explore those questions, we asked 13 readers who have little to no meditation experience to try it for 20 minutes each morning ...

Sat, 18 Nov 2017 22:29:13 GMT
Darth Vader #8 Review: Seriously, That Meditation Scene - Bleeding ... - Bleeding Cool News
Jocasta Nu infiltrates the old Jedi Archives while Darth Vader learns a lesson in restraint. Before long, these two must meet. Is it a good read?and more »

Tue, 14 Nov 2017 19:55:18 GMT
Try These Types of Meditation to Feel Better When You're Sick - Lifehacker Australia
No one enjoys the sneezing, fever, and aches that come with colds and flu, but unfortunately, once you're sick all you can do is wait it out. Between getting tons of fluids and even more rest, you might try some mindfulness meditation to help you find ...

Fri, 17 Nov 2017 18:32:00 GMT
Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions - Good News Network
Give it five minutes and your feelings about life will change. That's the nature of this wonderous adventure. Stress arises when we dwell on the past or focus on the future, but life is very simple. Go with the flow. Is it really that easy? It is with ...

Thu, 16 Nov 2017 00:19:39 GMT
I'm a Celebrity's Jamie Lomas to 'chant and meditate' to stay calm in ... - The Sun
The Hollyoaks actor played fiery Warren Fox in the Channel 4 soap but in real life he is a much more chilled person.and more »

Thu, 16 Nov 2017 21:26:39 GMT
Meditation may help lower heart disease risk - Harvard Health
The results suggest that meditation may improve a host of factors linked to heart disease, including stress, anxiety, depression, poor sleep quality, and high blood pressure. It may also help people stop smoking. An added bonus: it's low-cost and poses ...

Wed, 15 Nov 2017 17:08:07 GMT
What's the best meditation? Depends on what you want out of it ... - Quartz
Contemplative exercise can improve your life by refining your mind, so it's worth trying. But it's also worth knowing what will work for your particular purposes.and more »

Sun, 29 Oct 2017 14:18:00 GMT
The 5 Dangers Of Meditation - Forbes
Buddhists call this "sloth and torpor," and it can be frustrating to feel this while you're meditating. Know that you're not the only one who feels weak or tired during meditations, or a heaviness or dullness in your body or mind. To counter this, you ...

Fri, 17 Nov 2017 14:36:16 GMT
6 Essential Oils For Meditation That'll Help You Clear Your Mind & Find Your Center - Elite Daily
Meditation is one of those things that is at once profoundly simple, and yet somehow really difficult, too. But it's also one of those things that seems too beneficial not to try. Of course, there are a few tools that make it a little easier, like ...

Thu, 16 Nov 2017 00:06:18 GMT
Promise of inner peace with meditation from an app - The Times
The central hub of this revolution is a painfully trendy patch of Lower Manhattan where a meditation studio now offers classes in which pupils explore their own minds without help from an instructor in bright cotton trousers. Instead, like the ...

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