Thu, 17 Aug 2017 14:06:33 GMT
6 Excuses to Stop Making When Considering a 10 Minute Morning Meditation Routine - Philadelphia magazine
The positive effects of meditation have been proven time and time again. Meditation lifts the brain from its regularly programmed schedule of sleep, wake, eat, work, repeat into what most refer to as a “higher consciousness.” For the uninitiated, this ...

Mon, 14 Aug 2017 09:18:50 GMT
How meditation can help your career - New York Post
According to a study from Yale, mindfulness meditation decreases brain activity responsible for mind-wandering thoughts typically associated with being unhappy and worried. Meditation and other calming therapies simmer down the brain's default mode ...

Thu, 17 Aug 2017 18:10:29 GMT
How Meditation Can Change Your Life When Anxiety Makes You Feel STUCK - YourTango
You can put an end to self-sabotage by learning about the power of meditation for anxiety relief. Millions of people are realizing the life-changing benefits of a meditation practice. They are living with greater consciousness, are more anchored in the ...

Thu, 17 Aug 2017 15:54:32 GMT
Dear Heloise: I've discovered meditation -- just 10 to 20 minutes a day, once in the morning and once at night; no television, cellphone, computer or music. It can bring a bit of peace into my life. I'm free to think clearly! In today's world, we are ...and more »

Thu, 17 Aug 2017 22:32:23 GMT
Dog in meditation at Ocean Beach farmers' market - San Diego Reader
#At the Ocean Beach farmers' market on August 16, I noticed Colton sitting in for his boss — a chiropractor — who was on a vacation. Tank Girl getting a massage. #“I'm just out here maintaining a presence,” he casually told me while Tank Girl sat in ...

Thu, 17 Aug 2017 18:36:57 GMT
What happens when you meditate? Our man helps 'draw down cosmos' with unexpected results -
I have previously been in deep states of "awake" relaxation trough reiki, hypnosis, relaxation tapes, and massage, but would meditation take it to the next level? The session was conducted by Jason Porthouse, 47, a veteran of the symposium, and took ...

Thu, 17 Aug 2017 04:37:38 GMT
NEW YORK, Aug. 16, 2017 /PRNewswire/ -- Awaken Meditation has launched an iPhone app, available for download on the iOS store that combines mindfulness practice, social contemplation, and journaling. The company, started by entrepreneur Ravi ...

Thu, 17 Aug 2017 17:18:50 GMT
17, 2017 /PRNewswire-USNewswire/ -- An estimated 30 to 50 percent of teens with congenital heart conditions will experience anxiety and/or depression disorders, but new research published in the journal Pediatric Cardiology finds that yoga, meditation ...and more »

Thu, 17 Aug 2017 20:00:42 GMT
Thirty Years Ago, People Tried to Save the World By Meditating - Smithsonian
Thirty years ago, New Age believers, pagans, meditation practitioners, hippies and the spiritually curious gathered at “energy centers” around the globe to let out a collective “OM.” The two-day event, which began on the 16th, was dubbed the Harmonic ...

Tue, 15 Aug 2017 04:09:12 GMT
Inside the Blissed-Out, Tight-Lipped, Spiritual Movement That Has Hollywood Obsessed - Thrillist
"I come from a line of neurotic Jewish women who need Transcendental Meditation more than anyone," Lena Dunham told a crowd at the David Lynch Foundation, a nonprofit that provides scholarships and pro-bono TM instruction to underserved populations ...

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